2021-06-22 Finisher:For Time:Box Jump
Finisher:
For Time:
Box Jump Over 24”/20”
21-15-9
Double under
63-45-27
Standing Arnold Press
10-10-10
Seated DB Press
10-10-10
Shoulder Press
3-3-3-3-3
4 Rounds Each for Time:
25/20 Cal Echo Bike
15 GHD Sit-ups
Finisher:
For Time:
Box Jump Over 24”/20”
21-15-9
Double under
63-45-27
Standing Arnold Press
10-10-10
Seated DB Press
10-10-10
Shoulder Press
3-3-3-3-3
4 Rounds Each for Time:
25/20 Cal Echo Bike
15 GHD Sit-ups
