2021-04-19 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 15mins of:
12 Front Foot Elevated Reverse Lunge
20 KB Russian Swing
300m Row
*Hold a single DB or KB on the Reverse Lunge.
Fitness Option Strength:
Deadlift
5-5-5
Finisher:
3 Rounds for quality:
20 Banded good morning
10 Weighted Single Leg Glute Bridge/Side
1 Minute Plank
Deadlift
5-5-5-5-5
*All Sets @ 70% of your 1RM
3 Sets Of The Following Complex:
9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups
*Aim to do each set unbroken if possible
