2021-06-08 ***BRING LONG SOCKS
***BRING LONG SOCKS TOMORROW FOR ROPE CLIMBS***
Part B:
For Time:
Buy In:
500m Row
Then...
2 Rounds:
12 Box Jump Overs 24”/20”
6 Wall Walks
40 Double Unders
Part A:
AMRAP in 3 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups
Rest 1 Minute
AMRAP in 5 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups
7 Sit-Ups
Rest 1 Minute
AMRAP in 7 Minutes Of:
5 Power Snatch 35kg/25kg
6 Pull-Ups
7 Sit-Ups
8 Front Rack Alternating Lunge 35kg/25kg
Overhead Squat
1-1-1-1-1
Snatch Balance
5-5-5
