2019-08-15 Bench Mark n
Bench Mark n Beers
Jackie
For time:
• 1000m row
• 50 Thruster 20kg(15kg)
• 30 Pull-ups
Back Squat
30 reps in as few sets as possible @80%
3rds For Time
30 Goblet Squats 24kg (16kg)
10 box jumps 30”(24”)
Bench Mark n Beers
Jackie
For time:
• 1000m row
• 50 Thruster 20kg(15kg)
• 30 Pull-ups
Back Squat
30 reps in as few sets as possible @80%
3rds For Time
30 Goblet Squats 24kg (16kg)
10 box jumps 30”(24”)
