2021-11-30 StrengthEvery 90 Seconds
Strength
Every 90 Seconds For 6 Round Complete:
Rnd 1: 5 Overhead Squats
Rnd 2-3: 3 Overhead Squats
Rnd 4-6: 1 Overhead Squat
-Increase weight each round
Part B:
21-15-9 Reps For Time Of:
Thrusters
Lateral Burpee Over Bar
♂︎ 42.5kg ♀︎ 30kg
Competition Option:
'Open WOD 16.5'
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar-Facing Burpees
♂︎ 42.5kg ♀︎ 30kg
