2020-01-22 4 rounds each
- City 4051 CrossFit in Brisbane
Message
Failed loading XML...
2020-01-22 4 rounds each
4 rounds each for time500m Row/1000m bike
12 T2B
18 DB snatch 22.5kg (15kg)
*each round is a sprint, rest until your wave goes again
Accessories5rounds
20 Hammer Bicep Curls
5 under grip pull ups
**with a 3 sec lower**EMOM for 15minMin1-5
2 Muscle Snatch
Min6-10
1 Power Snatch
Min11-15
1 Squat Snatch
**Score is your finishing weight on each movement**
Google CrossFit News
-
How to Watch the 2025 CrossFit In-Person Qualifiers - CrossFit Games
Read more...
-
How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games
Read more...
-
The 2025 CrossFit Semifinals: Everything You Need to Know - CrossFit Games
Read more...
-
2025 CrossFit Games Tickets - CrossFit Games
Read more...
-
2025 Open Workout 25.1 Women Rx - CrossFit Games
Read more...