2022-02-16 StrengthEvery 2 Minutes
Strength
Every 2 Minutes For 6 Rounds Complete:
6 Strict Press, add 2.5-5kg from last week
WOD
AMRAP in 12mins of:
50 Double Unders
10 Handstand Push-ups
1 Rope Climb
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Competition Option:
15 Strict HSPU
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Workout Intent:
To improve your muscular endurance. Come up with a strategy on the handstand push-ups that will allow you to be as consistent as possible throughout the workout.
