2019-02-18 SkillsBeginner: Kipping Pull
Skills
Beginner: Kipping Pull ups
Intermediate: Ring MU
Advanced: Pegboard
10min AMRAP:
5 Ring Muscle Ups
100m Run
3 Wall Walks
Optional Finisher
1 km row time trial.
*This will be self directed.
Snatch Balance
3-3-3-3-3
*Stay light and move FAST!
Hang Snatch Pull + Hang Snatch High Pull + Hang Power Snatch
2-2-2-2-2
*Drill correct positions. Relax your arms!!!
