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2021-10-10 3 Rounds For



3 Rounds For Time:
6 Squat Cleans – 70kg/50kg
15 Toes To Bar

Front Squat
5-5-5-5-5
@ 75% of 1RM from Tues 5th Oct



AMRAP in 12mins of:
250m Row
35 Double Unders
Max Unbroken Bar Muscle Ups

*Score is total rounds and reps, as well as total Bar Muscle Ups

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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