2019-11-21 Every 5 minutes

Every 5 minutes for 5 rounds:
12 Burpees
400m run
15 toes to bar

9min EMOM:
1 Squat Clean and Split Jerk

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594 Rode Rd, Brisbane
Chermside West, 4032

CrossFit Brisbane CBD

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0413 830 059

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly

Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021