2020-06-19 WOD:For Time:1200m Run3
WOD:
For Time:
1200m Run
3 Rounds:
10 DB Hang Clean Push Press 22.5kf/15kg
10 Push-ups
10 V-ups
800m run
2 Rounds:
20 DB Hang Clean Push Press 22.5kf/15kg
20 Push-ups
20 V-ups
400m Run
1 Round:
30 DB Hang Clean Push Press 22.5kf/15kg
30 Push-ups
30 V-up
