2021-01-04 Recorded Snatch Weight1RM
Recorded Snatch Weight
1RM Snatch in the Remaining Time
With a 25minute Clock
3 Rounds For Time
20 Pull Ups
40 Double Unders
20 Alternating DB Snatch 22.5kg/15kg
1RM Snatch in the Remaining Time
*Two separate Scores today*
Accessories
DB Front Raises
8-8-8-8
*Reps PER arm*
Accessories
DB Top to Top
8-8-8-8-8
*Reps PER arm*
EMOM for 5 mins
1 Split Jerk
EMOM for 5 mins
2 Push Jerks
Rest 2 minutes
