2019-09-09 AMRAP 15mins14 Push
AMRAP 15mins
14 Push Ups
12 DB Push Press 27.5(20kg)
10 Strict Pull Ups
Fitness Option:
Press
5-5-5
Finisher:
100 Banded Tricep Pull Downs
100 Banded Face Pulls
Weighted Pull-up
2-2-2-2-2
Press
5-5-5-5-5
5rds For Time:
30 Cal Row
30 DB front squats 22.5kg(15kg)
