Message

Failed loading XML...

2021-07-29 Gassy Finisher:Tabata For



Gassy Finisher:
Tabata For Max Reps Of:
Wall Walks
Burpee Onto Plate
DB Hang Power Clean Push Press 22.5kg/15kg

*For DB HPC PP do all 20sec on one arm before swapping to the other arm for the next 20sec.


Swole Finisher:
Tabata For Max Reps Of:
Deficit Push Up (20kg/10kg)
Band Pull Aparts
Band Tricep Push Down

*Tabata is 20 sec of work followed by 10 sec of rest repeated 8 times.



Bench Press
5-5-5-5
@75% of 1RM


With 12 Minutes On The Clock Find:
Bench Press 1RM

Snatch Pull
3-3-3
@105% of 1RM


Clean Pull
3-3-3
@105% of 1RM

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...