2019-09-15 *DELOAD WEEK* Bring
*DELOAD WEEK* Bring Long Socks
Part B
5 Rounds For Time:
2 rope climbs/20m HSW
16 OA DB hang power clean & jerk 22.5kg (15kg)
10 burpee over DB 22.5kg (15kg)
*Whatever skill you worked on is what you will do in the workout*
Part A
20 min skills piece:
Beginner: Rope Climb
Intermediate/advanced: HSW
Build to a heavy
5RM Deadlift
For Quality
For quality complete:
40 back rack box step ups 42.5kg (30kg)
