2020-02-06 FinisherIn Pairs You
Finisher
In Pairs You Go I Go
AMRAP in 15mins
10 Front Squats 70kg (50kg)
15m Double KB Front Rack Lunge
-1 person Does a full round then tags their partner
-Unbroken Front Squats
Front Squat
4-3-2-3-4
**Guide**
4-80%
3-85%
2-90%
4-85%
3-90%
Accessories
4x Weighted Pull Ups
-Straight into
Max reps unweighted
For Time
50-40-30-20-10
C2 Bike Cals
**Rest 1min between sets**
