2019-04-29 Part CAccumulate 30
Part C
Accumulate 30 Strict Knees To Elbow in as Few Sets as Possible.
*Each time you break complete 10m LA Farmer Carry + 10m RA Farmer Carry AHAP.
Part B
Complete for time:
15 Squat Snatch
15 Power Snatch
*Use 55% of your heaviest successful Snatch
Part A
Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Deadlift 3x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Reverse Hyper
15-15-15
