Message

Failed loading XML...

2020-03-23 Shoulders OR Boulders8



Shoulders OR Boulders
8 Rounds For Time
30 second Handstand Hold
12 Bar/Box Dips
14 Push Ups (Rx’d + deficit/Feet Elevated)
3 Wall Walk (if you can’t Wall Walk then 30 second Handstand Hold)
*Rest 30seconds Between Rounds*


Accessories
Each Day this week there will be an accessory piece. Just for today there wont be.

Google CrossFit News

  • Mayhem Classic Preview Show with Special Guest Fee Saghafi - The Barbell Spin

    Read more...
  • From Likes to Legacy: Why CrossFit OGs Rule Instagram - BarBend

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center - BG Independent News

    Read more...
  • How to Prepare for the 2025 CrossFit In-Affiliate Semifinals - CrossFit Games

    Read more...