2019-08-09 3 Rounds for
3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
