2021-11-08 Accessories:Complete In Any
Accessories:
Complete In Any Order:
80 Banded pull aparts
80 Banded shoulder press
Tabata Mash-Up For Max Reps Of:
Barbell Push Press – 20kg/15kg
Abmat Sit-Ups
Air Squats
Hollow Hold
Bench Press
4-4-4
@85% of Your 2RM
With 10mins On The Clock:
Find Your 2RM Bench Press
3 Rounds For Time:
1.6km Echo Bike
50 GHD Hip Extensions
50 Sit-Ups
