2020-06-25 WOD:For Time:Buy in:15
WOD:
For Time:
Buy in:
15 HSPU
3 Rounds:
18 DB Snatch 22.5kg/15kg
18 Push-Ups
18 KB SDHP 32kg/24kg
Buy Out:
15 HSPU
*RXD Plus =Buy In and Out with 30 HSPU
Accessories:
HS/HS Walk Practice
OR
6 Rounds of Tabata Wall Walks
Weighted Pull Ups 3-3-3-3-3
Weighted Pull Ups
3-3-3-3-3
Split Jerk
2-2-2-2-2
