2019-12-29 7 rounds for
7 rounds for time of:
3 Muscle Ups
7 Dumbbell Thrusters, 20kg (15kg)
10 Overhead Plate Lunges, 20kg (15kg)
*Scale Muscle ups to 6 Chest to Bar /Regular /Banded Pull-ups
Power Clean
1-1-1-1-1
7 rounds for time of:
3 Muscle Ups
7 Dumbbell Thrusters, 20kg (15kg)
10 Overhead Plate Lunges, 20kg (15kg)
*Scale Muscle ups to 6 Chest to Bar /Regular /Banded Pull-ups
Power Clean
1-1-1-1-1
