2021-03-02 For Time:5-4-3-2-1 Reps
For Time:
5-4-3-2-1 Reps of:
Hang Power Snatch 60kg/42.5kg
Ring Muscle Up
Rest 3 mins
21-18-15-12 Reps of:
Hang Power Clean 60kg/42.5kg
Pull-Up
GPP:
Echo Bike Pyramid Sprints
Min 1: 10sec on, 50sec off
Min 2: 20 sec on, 40 sec off
Min 3: 30 sec on, 30 sec off
Min 4: 40 sec on, 20 sec off
Min 5: 50sec on, 10 sec off
Min 6: 40 sec on, 20 sec off
Min 7: 30 sec on, 30 sec off
Min 8: 20 sec on, 10 sec off
Min 9: 10 sec on, 50 sec off
*Score is total calories
Accessories:
DB Pull-Overs
12-12-12
Accessories:
Weighted Pull-Up
2-2-2
