Message

Failed loading XML...

2021-05-13 Finisher:Complete 3 x



Finisher:
Complete 3 x 3min AMRAPS of:
250m Row/500m Bike
Max Distance Walking Lunge in Remaining time


Back Squat
10-10-10


3 Sets of the Following:
10 DB Bench Press
10 DB Power Cleans
10 DB Push Presses

*Done as a superset.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...