Message

Failed loading XML...

2020-07-30 WOD:40 seconds on,



WOD:
40 seconds on, 20 seconds off until you complete:
9-15-21-27-33 reps of:
Lateral Burpee Over Bar
Thrusters 42.5kg/30kg


3 Rounds for Quality and Time of:
500m Row
20 DB Renegade Rows 15kg/10kg
40 Hollow rocks

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...