2021-09-27 Finisher:60 Band Pull
Finisher:
60 Band Pull Aparts
60 Banded Strict Press (2 arms)
*Break the reps up however you like
7 Rounds For Time of:
12 Pull ups
9 Push jerk – 60/42.5kg
*Time Cap 15mins
Every 4mins for 4 Rounds Complete:
250m Row
12 Box Jump Overs 24”/20”
200m Row
*Record the time take for each round.
