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2021-05-18 Deload Week -
Deload Week - No GPPFitness Option Metcon:AMRAP in 15 mins of:
300m Row
12 DB Push Press
15 V-UpsFitness Option Strength:Push Press
5-5-5Split Jerk3-3-3-3-3Tall Jerk3-3-3-3-3Jerk Dip5-5-5

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