Message

Failed loading XML...

2021-05-18 Deload Week -



Deload Week - No GPP

Fitness Option Metcon:
AMRAP in 15 mins of:
300m Row
12 DB Push Press
15 V-Ups


Fitness Option Strength:
Push Press
5-5-5


Split Jerk
3-3-3-3-3

Tall Jerk
3-3-3-3-3

Jerk Dip
5-5-5

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...