05-01-2018

Part A - Technique Session Snatch Drills - ADVANCED

Workout:

• Part A - 15-20 min Advanced:-3 Rounds unbroken of the following with an empty BarHang Snatch Pull x 3Hang Power Snatch x 3OH Squat x 3Hang Squat Snatch x 36 BurpeesRest 1 minute-Halting Power Snatch @ Hang3 x 5@ 60%-Snatch Balance3 x 5 @ 60%

Score Type:

• Other / Text

Movements:

• Burpee, Overhead Squat, Snatch, Snatch Balance