Message

Failed loading XML...

2021-01-08 6 MINUTE AB



6 MINUTE AB WORKOUT!!! (no equipment)
https://www.youtube.com/watch?v=3M3W5VCsuCY
FINISHER!!!

“Is it 2020 Again??”
5 Rounds For Time
400m Run (stay in your local neighbourhood)
20 Burpees
30 Jumping Lunges (30 total reps)
20 Push Ups
**
” I did this over the Christmas break and it got a little bit spicy!
Remember this current lock down at this stage is just three days, keep a positive mind set about how things will progress. We will always be able to do some sort of fitness no matter what circumstance come in future. Make sure you continue to check in with friends and feel free to reach out to any of the coaching staff for a chat or for some fitness guidance ” - Liam

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...