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2019-02-12 5 x 1min
5 x 1min on, 30 sec off:-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow
Hang Power Snatch From Blocks3-3-3-3-3Hang Squat Snatch From Blocks1-1-1-1-1Hang Power Clean From Blocks (Mid Thigh)2-2-2-2-2
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