Message

Failed loading XML...

2022-01-05 4 Rounds For



4 Rounds For Time:
10 Lateral Burpee Over Bar
10 SDHP
10 Lateral Burpee Over Bar
10 Thrusters

***1 Minute Rest Between Rounds***

42.5kg/30kg

Google CrossFit News

  • CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches" - Celebwell

    Read more...
  • 8 Comeback Athletes Who Shaped the 2024 CrossFit Season - BarBend

    Read more...
  • 2025 CrossFit Predictions - The Barbell Spin

    Read more...
  • CrossFit Games Safety Advisory Board - CrossFit

    Read more...
  • Four Years Later, CrossFit’s Disgraced Guru Attempts a Comeback - The New York Times

    Read more...