­
2020-12-14 Workout Intent:Working on - City 4051 CrossFit in Brisbane

Message

Failed loading XML...

2020-12-14 Workout Intent:Working on



Workout Intent:
Working on Grip Strength while we build our C2B endurance. Aim to do C2B in the workout and scale the reps appropriately.

For Time
18-15-12-9-6-3
DB Hang Snatch 22.5kg/15kg
C2B
12m HSW



Skill Piece
Curtsy Pistol
6-6-6-6


Accessories
4 rounds
20 Banded Face Pull
8 DB Bent Over Row/side


Deadlift
Every 90seconds for 6 rounds
2 Deadlifts
*Add weight as you go*

Google CrossFit News

  • CrossFit's 180-degree turn: the new trend that could change the sport - Marca.com

    Read more...
  • Lakeside CrossFit now open in downtown Coeur d'Alene - Coeur d'Alene Press

    Read more...
  • Why CrossFit OGs Still Rule Instagram - The Morning Chalk Up

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit’s For Sale as Competitors Gain Ground - Fitt Insider

    Read more...