Warning

JFile: :read: Unable to open file: https://www.reddit.com/r/crossfit/.rss

Message

Failed loading XML...

2020-12-14 Workout Intent:Working on



Workout Intent:
Working on Grip Strength while we build our C2B endurance. Aim to do C2B in the workout and scale the reps appropriately.

For Time
18-15-12-9-6-3
DB Hang Snatch 22.5kg/15kg
C2B
12m HSW



Skill Piece
Curtsy Pistol
6-6-6-6


Accessories
4 rounds
20 Banded Face Pull
8 DB Bent Over Row/side


Deadlift
Every 90seconds for 6 rounds
2 Deadlifts
*Add weight as you go*

Google CrossFit News

  • CrossFit community honors First Lt. Travis Manion's legacy with Manion Workout - WNEP

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • Four Athletes Qualify for the 2025 CrossFit Games From Copa Sur - CrossFit Games

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...