Message

Failed loading XML...

2019-04-17 Fitness Option ConditioningFor



Fitness Option Conditioning
For Time:
500m Row
25 KB Swings
400m Row
20 KB Swings
300m Row
15 KB Swings
200m Row
10 KB Swings
100m Row
5 KB Swings



Fitness Option Strength
Power Clean
3-3-3-3


Clean Pull 3x5
Clean Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Power Clean + Hang Squat Clean
1-1-1-1-1-1-1

For Time:
3km Row

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...