Message

Failed loading XML...

2019-11-17 Fitness Option:AMRAP in

Fitness Option:
AMRAP in 15mins of:
4 DB Thrusters
10 V-ups
25 Double Unders


Fitness Option:
Front Squat
5-5-5


Back Squat
2-2-2-2-2

Spend 20mins to find:
1RM OH Squat

3 rounds for max reps:
400m run/jog
Max reps unbroken kipping pull ups
* if you can’t get at least 10 reps on your first round, drop down have a little rest and then do a second set.

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...