2021-05-11 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 16mins of:
12 DB Push Press 22.5kg/15kg
12 Cal Row
12 Burpees
12 Cal Row
Push Jerk
1-1-1
Push Press
3-3-3
Press
5-5-5
10 Rounds For Max Distance:
Row 30 Seconds
Rest 30 Seconds
Fitness Option Metcon:
AMRAP in 16mins of:
12 DB Push Press 22.5kg/15kg
12 Cal Row
12 Burpees
12 Cal Row
Push Jerk
1-1-1
Push Press
3-3-3
Press
5-5-5
10 Rounds For Max Distance:
Row 30 Seconds
Rest 30 Seconds
