11-18-2017

Partner WOD

Workout:

• 18min partner AMRAP:250m run - you must both run together each time15 pull ups20 wall balls 20lbs (14lbs)30 double unders

Score Type:

• Rounds + Reps

Movements:

• Jump Rope (Double Unders), Muscle-Up, Pull-up (Kipping), Run, Wall Ball Shot