2020-03-09 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 15 mins of:
8 Hang Power Snatch
20 Front Foot Elevated Reverse Lunges
30 Sit-ups
Fitness Option:
Hang Power Snatch
3-3-3
Snatch Grip Deadlift
5-5-5
Hang Power Snatch 4x2 - For load:
2-2-2-2
Snatch Balance 4x3
3-3-3-3
5 Rounds For Time:
15/12 Cal Assault Bike
6 OHS at 80%
*Rest 2 minute between rounds
