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2021-09-06 In Teams of
In Teams of 3 or 4 Complete:AMRAP 12 Minutes Of:
Max Calorie Rower or Echo Bike“Burpee Grace”For time:
30 Clean & Jerk – 60kg/42.5kg
*At the start of every minute complete 5 Burpee including the first minute
Time cap 12mins
EMOM for 7 Minutes Complete:1 Power Clean
Build to a 1RM or hold the weight across.
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