Message

Failed loading XML...

2021-09-06 In Teams of



In Teams of 3 or 4 Complete:
AMRAP 12 Minutes Of:
Max Calorie Rower or Echo Bike

“Burpee Grace”
For time:
30 Clean & Jerk – 60kg/42.5kg

*At the start of every minute complete 5 Burpee including the first minute
Time cap 12mins



EMOM for 7 Minutes Complete:
1 Power Clean

Build to a 1RM or hold the weight across.

Google CrossFit News

  • CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches" - Celebwell

    Read more...

  • 8 Comeback Athletes Who Shaped the 2024 CrossFit Season - BarBend

    Read more...

  • 2025 CrossFit Predictions - The Barbell Spin

    Read more...

  • CrossFit Games Safety Advisory Board - CrossFit

    Read more...

  • Four Years Later, CrossFit’s Disgraced Guru Attempts a Comeback - The New York Times

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021