2022-02-06 LiftingEMOM for 6mins
Lifting
EMOM for 6mins of:
1 Power Clean & Push Jerk
-Increasing weight
Then straight into;
EMOM for 6mins of:
1 Power Snatch
-Increasing weight
WOD: "The Standard"
For time: (17min CAP)
30 Clean and Jerks (Grace)
30 Ring Muscle-ups or 3 x 10 Pull-ups + 15 Push-ups
30 Snatches (Isabel)
Weight: ♂︎ 60kg ♀︎ 42.5kg
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Masters RXD:
45kg ♀︎ 30kg
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Workout Intent:
To improve your barbell cycling and upper body strength. Start at a pace you can maintain. If you start too fast it can affect the rest of the workout and you'll lose more time than you gained on the clean & jerks. On the snatches keep yourself close to the bar and avoid stepping away.
