2022-04-08 Team WOD (teams
Team WOD (teams of 3)
AMRAP in 32mins of:
60 Burpees
1200m Run (400m Each)
60 Alternating Hang DB Snatches
-Break up the reps as you like. One person working/Running at a time
Weight: ♂︎ 22.5kg ♀︎ 15kg
.............................................................
Masters RXD
♂︎ 15kg ♀︎ 10kg
.............................................................
Workout Intent:
To have fun with your training buddies and to improve your cardio. Focus on moving well and moving fast when it's your turn.
