5 Rounds Each For Time: 17/12 Cal Row/Bike 10 Front Rack Lunges – 50kg/35kg 12 Toes To Bar
Skill Session: Spend 10 Minutes Working on Ring Muscle Ups
GPP: Death by Power Clean 60kg/42.5kg
In minute one, complete 1 rep of Power Clean, In minute two, complete 2 reps of Power Clean. Continue adding 1 rep each minute until you are unable to complete the work within the minute.
Google CrossFit News
Couples CrossFit Workout | GREAT DAY SA - KENS5.com
