5 x 2min on, 1min off: 10 push press 50kg (35kg) 15 box jump overs 24” (20”) 10 toes to bar
Finisher: For time, with a partner: 100 burpees *1 person can only do burpees while the other person holds a front plank. *alternate as often as you like.
Tabata Mashup: - Band pull aparts - ring row
5 Rounds for Quality: 10 hollow rocks 10 V-ups 10 H-ups 10sec hollow hold *1 min rest
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