2021-02-08 Workout IntentWorking on
Workout Intent
Working on our grip endurance and barbell cycling. Part B is there to test moving a heavy load up around our max whilst under fatigue.
Break the WOD up early to be able to get as far as possible.
Clean 1x1
Clean for load:
#1: 1 rep
Part B
In 6 minutes
Find a 1RM Clean
Competitor:
Men: 70kg
Woman: 47.5kg
Part A
Move up the ladder as far as possible in 12 minutes
3 Power Cleans 60kg/42.5kg
3 T2B
6 Power Cleans 60kg/42.5kg
6 T2B
9 Power Cleans 60kg/42.5kg
9 T2B
ETC...
Skill Piece
Banded Bar Muscle Up
OR
RMU transition Drill
Accessories
Banded Face Pulls + Lat Pull Downs
15-15-15-15
For Time
5-4-3-2-1
Rope Climb
1 minute D-Ball Hold Between Sets
Clean Pulls
2-2-2-2
*At 105% of your 1RM*
