2021-12-19 LiftingComplete 7 sets
Lifting
Complete 7 sets every 1:30 of:
1 Snatch Pull
1 Squat Snatch
1 Overhead Squat
-Increasing weight
WOD
AMRAP in 10mins of:
3 Ring Muscle-ups
6 Overhead Squats
9 Toes to Bar
Weight: ♂︎ 42.5kg ♀︎ 30kg
.............................................................
Competition Option:
♂︎ 52.5kg ♀︎ 35kg
.............................................................
