2021-02-24 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 15mins of:
8 Hang Power Snatch
20 Sit-Ups
20 Cal Row
EMOM for 7mins:
2 Snatch Pull + 1 Power Snatch
Snatch Pull
3-3-3
Pausing Snatch Pull
3-3-3-3-3
*Pause @ Hang for 2 seconds
Hang Snatch Pull
5-5-5
Skill:
Spend 10mins working on Hips to Bar/Bar Muscle Up Drills
Every 2mins for 5 sets Complete:
5 Deadlifts
20 Pistols
*Scale to Single Leg Quarter Squats to a Bench
