2022-01-12 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 4 Rounds Complete:
3 Deadlift @ 75% of 1RM
WOD
AMRAP in 15 mins of:
9 Deadlifts
12 Push-ups
15 Air Squats
Weight: ♂︎ 70kg ♀︎ 50kg
.............................................................
Workout Intent:
To improve your cardio, speed and stamina. Start at a pace that you can maintain for most of the workout. It might be wise to break up the push-ups from the start if you think they will drop off quickly.
