2021-09-16 Finisher:4 Rounds For
Finisher:
4 Rounds For Quality Of:
12 DB Bicep Curls
12 DB Deficit Push-Ups
Complete for Rounds and Reps:
AMRAP 5mins:
3 Ring Muscle Ups
20 KB Sumo Deadlift High Pull – 24kg/16kg
Rest 1 Minute
AMRAP 5mins
6 C2B Pull-Ups
15 KB Swings – 24kg/16kg
Rest 1 Minute
AMRAP 5mins
9 Pull ups
10 KB Snatch – 24kg/16kg (5 each side)
4 Rounds For Time Of:
15 GHD Sit-Ups
15m Handstand Walk
30 Drag Rope Double Unders
