2020-09-09 Finisher:Row 1000mDiane21-15-9 reps
Finisher:
Row 1000m
Diane
21-15-9 reps for time of:
Deadlift 102.5kg/70kg
HSPU
For Quality:
50 GHD Sit-Ups
50 Hollow Rocks
50 Seated Twist 15kg/10kg
30 Rower Pike Ups
Finisher:
Row 1000m
Diane
21-15-9 reps for time of:
Deadlift 102.5kg/70kg
HSPU
For Quality:
50 GHD Sit-Ups
50 Hollow Rocks
50 Seated Twist 15kg/10kg
30 Rower Pike Ups
