2020-03-11 For Time:10 HSPU30
For Time:
10 HSPU
30 DU
20 Ring Dips
30 DU
30 Push-ups
30 DU
40 DB Snatch 22.5kg (15kg)
30 DU
50 V-Ups
For Time:
21-15-9 Reps
S2OH 52.5kg (35kg)
K2E
Every 2 Minutes For 5 rounds
4 Back Squats at 75%
For Time:
10 HSPU
30 DU
20 Ring Dips
30 DU
30 Push-ups
30 DU
40 DB Snatch 22.5kg (15kg)
30 DU
50 V-Ups
For Time:
21-15-9 Reps
S2OH 52.5kg (35kg)
K2E
Every 2 Minutes For 5 rounds
4 Back Squats at 75%
