09-08-2017 - For time, in teams of 4:
09-08-2017 For time, in teams of 4:
Workout:
- Row 2km100 sit upsRow 2km100 jumping lungesRow 2km100 DB snatch 22.5kg (15kg)*Break up each movement however you like, but everyone in the team must do an equal share of each movement.
Score Type:
- Time
Movements:
-
Dumbbell Snatch, Muscle-Up, Row, Sit-up, Snatch, Walking Lunge
Row 2km100 sit upsRow 2km100 jumping lungesRow 2km100 DB snatch 22.5kg (15kg)*Break up each movement however you like, but everyone in the team must do an equal share of each movement.
Time
